Happiness Calculator

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The Simple Life Check-In

Life can feel heavy sometimes. Take this gentle, 12-question check-in to see how you are holding up right now, and what small steps might help you feel a bit lighter.

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1. How do you usually feel when you first wake up in the morning?

Rested. I usually feel okay about starting the day. A bit tired. It takes me a while to get going. Exhausted. I honestly dread having to get out of bed.

Please select how you feel to continue.

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2. How does your body feel physically on most days?

Pretty good. I have enough energy to move around. Just okay. I sit a lot and feel a bit stiff sometimes. Heavy, achy, or completely drained of energy.

Please pick an answer!

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3. Do you have time or energy for things you actually enjoy doing?

Yes, I make sure to do little things that bring me joy. Sometimes, but mostly on the weekends. No. I barely have energy to get through my required tasks.

Please pick an answer!

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4. When something small goes wrong, how do you usually react?

I take a breath and figure out how to fix it. I get annoyed, but I can usually brush it off soon after. It feels like the end of the world and ruins my whole mood.

Please pick an answer!

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5. How much time do you spend mindlessly scrolling on your phone to escape?

Not much. I usually put it down to focus on real life. A fair amount. I get distracted by it more than I’d like. A lot. It is the only way I can tune out my stress right now.

Please pick an answer!

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6. How often do you have a real, honest talk with someone you trust?

Often. I feel heard and connected to the people around me. Occasionally, but surface-level chats are more common. Rarely or never. I feel pretty lonely most days.

Please pick an answer!

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7. Look at your room or workspace right now. How does it feel?

Clean and cozy. It feels like a safe space for me. A little cluttered, but it doesn’t bother me too much. Very messy. It honestly just adds to my stress.

Please pick an answer!

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8. When you make a mistake, what does the voice in your head sound like?

Kind. I tell myself it is okay and try to do better next time. Frustrated. I get annoyed with myself, but I move on. Harsh. I am really mean to myself and feel guilty for a long time.

Please pick an answer!

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9. Do you feel like you are moving in a good direction, even just a little bit?

Yes, I have goals and I am taking small steps toward them. I am not sure. I feel a bit stuck in my routine right now. No. I feel totally lost and like I am just surviving day to day.

Please pick an answer!

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10. How often do you feel completely overwhelmed by everything you have to do?

Rarely. I can usually handle my daily tasks okay. Sometimes. When things pile up, I definitely feel the pressure. Almost always. Just thinking about what I have to do makes me panic.

Please pick an answer!

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11. What are you usually thinking about right before you fall asleep?

Peaceful things. I usually drift off pretty easily. My to-do list or small worries about tomorrow. I overthink everything. My mind races and I feel anxious.

Please pick an answer!

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12. When you think about next month, how do you feel?

Hopeful. I am looking forward to the future. Neutral. Just expecting more of the same. Scared or exhausted. I don’t want to deal with it.

Please pick an answer!

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Your Balance Score

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This is a simple tool, not medical advice. If you are really struggling, please remember it is okay to ask for help from a doctor or counselor.

Happiness Calculator

How Happy Are You ?

The Simple Life Check-In

1. How do you usually feel when you first wake up in the morning?

2. How does your body feel physically on most days?

3. Do you have time or energy for things you actually enjoy doing?

4. When something small goes wrong, how do you usually react?

5. How much time do you spend mindlessly scrolling on your phone to escape?

6. How often do you have a real, honest talk with someone you trust?

7. Look at your room or workspace right now. How does it feel?

8. When you make a mistake, what does the voice in your head sound like?

9. Do you feel like you are moving in a good direction, even just a little bit?

10. How often do you feel completely overwhelmed by everything you have to do?

11. What are you usually thinking about right before you fall asleep?

12. When you think about next month, how do you feel?

Your Balance Score

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